Experienced, Compassionate therapy in delaware county
In person & Virtual Sessions
Experienced, Compassionate therapy in delaware county
In person & Virtual Sessions
let's Start your path towards peace
Individual Counseling for Adults
Individual counseling services are designed to help you overcome personal challenges and achieve your goals. If you feel that you are not reaching your full potential, don't feel like yourself or need an unbiased perspective about a challenge or concern, it may be time to start therapy. Don't wait until you are in crisis to make a positive change. Some of the most common concerns I work with include; unexpected life transitions, perfectionism, work/school stressors, dating and relationships, habit breaking/formation and behavior change.
Trauma Informed Counseling
If you have experienced something traumatic, whether it was one event or many over time, it is important you seek counseling from a trained trauma counselor. Trauma informed therapy will help you feel safe, secure and help you rebuild a life worth living. Trauma work involves exploring and repairing your narrative about what happened, learning about any physical discomfort from the trauma, understanding your triggers and regaining a sense of control.
Grief Counseling
Overcoming grief, whether it is anticipated or sudden is hard to navigate alone. Many people struggle to adapt to the loss after the dust has settled. Grief therapy can help whether you are recovering from a recent loss or feel that you never resolved one from the past. Are you someone who is" grieving the living"? Have you "lost" a loved one to addiction, mental illness, estrangement, cognitive issues (Traumatic Brain Injury, dementia, etc )? Grieving the living can be more complicated and painful than a typical loss from death for many reasons and talking it out can help.
Group Counseling
Throughout the year I offer various support groups which span over 8 weeks. Group therapy is less time consuming and a more affordable therapy option. Group is great for building connection and learning new coping skills. These groups include Mom Support Groups, Grief Support Groups and a Self-Help Book Club. Please email me to learn more details about groups.
Career Counseling & Mentorship
Are you interested in a career in mental health? Are you a pre-licensed professional seeking supervision in PA? Are you a therapist thinking about starting your own private practice? I am happy to help future counselors and entrepreneurs navigate their career in mental health. Schedule a consult call below to learn more.